Listen Live on  
 

99.5 The River

Albany's 90's to Now
 
 

Randy McCarten

Dealing with Thanksgiving Stress

 
Dealing with Thanksgiving Stress

OK maybe you aren't as stressed as a turkey, but here are some ways to deal with Thanksgiving Stress.  

There is also an iPhone app called "GPS for the Soul".  It checks your stress level & then gives you interactive meditation & breathing exercises to help releave your stress.

Hope these ideas help.  Remember smile and remember...it's all about the stuffing.

photo:  getty images

Recommended Stories

More from 99.5 The River

*